Group Therapy
Group therapy may seem scary to those who have never tried it. However, it is actually a unique opportunity for accelerated growth and skill development. It is a safe environment where you can learn skills and have the chance to practice those skills with a supportive group focused on the same area of skill development. Some benefits of group therapy are:
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More cost-effective than individual psychotherapy.
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You experience relief from shame and guilt as you observe that your particular concerns are universal and experienced by other group members.
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You build a sense of community with a group who understands your struggles on a deeper level and has made a commitment to show up and support you.
New Groups
Managing Anxiety in the Golden Years
Whether transitioning to retirement or coping with aging and a new life stage, the Golden Years can be full of anxiety and challenges. This group will focus on addressing the challenges of this life stage, learning new coping skills, and finding satisfaction, purpose, and meaning in the journey
Service-Connected Trauma Group
A support group for Veterans and active Military who want to share their experience, receive positive support, and process trauma, so they are able to live a full life unburdened by PTSD symptoms.
Substance Abuse Group
Focusing on the psychological process of recovery, this group supports members in their individual journeys of living in recovery. Skill development is focused on setting boundaries, building self-esteem, social support, repairing relationships, and managing the urge to repeat old patterns.
Neurodivergent (ND) Group - Back by Popular Demand!!!
Focusing on support for NDs (ADHD, Autism, Learning Difficulties, Bipolar, OCD, Epilepsy, TBI, and many more), this neurodiversity-affirming group is all about education, empowerment, advocacy, processing trauma, and developing a positive identity as a member of a neurominority.
