Psychotherapy
We offer customized, caring, and comprehensive treatment for teens, adults, and families. Psychotherapy is offered six days per week by appointment, and we are also available after hours for crisis intervention. Using an approach that is both supportive and goal-directed, we focus on helping clients work through past trauma, identify areas of skill development, and set goals to create their best lives.
Individual Psychotherapy
For many people, individual therapy is the start of the journey toward self-awareness and self-improvement. Drawing from evidence-based treatment approaches, we will help you develop the skills you need to reach your goals, and have a fulfilling life.
Family Therapy
Life is complex and sometimes families experience trauma, loss, or conflict that affects multiple relationships. When the unit of treatment is the family, your provider will work with family members together to heal, grow, and stop harmful patterns that have created a family system that no longer supports health and wellness. Areas of focus may include sibling relationships/rivalry, the impact of addiction/co-dependency, parenting skills, and the desire to rebuild a strong, loving family.
Couples Counseling
Relationships are an essential part of our lives and maintaining a strong and healthy connection with your partner is vital to your overall wellbeing. Relationships that have been wounded by trust issues or conflict need attention and support to heal and return to a place of secure attachment. We can help you process traumatic experiences, address intimacy issues, change unhealthy patterns, and learn specific skills to get your relationship back on track. Our providers are culturally informed and have experience with monogamous and polyamorous relationships.
Group Therapy
Group Therapy offers the opportunity to work in the moment to address unhealthy patterns. Whereas Individual Psychotherapy involves discussing issues that occur outside of the therapy session, group therapy is a safe space where members naturally reenact their social and emotional challenges. This allows for accelerated growth and awareness!
